Who said life was easy?  Why do we think we are automatically equipped to navigate the multitude of transitions life brings us?  The truth is during times of stress we rely on our old trusted coping mechanisms which may not be best suited for the situation.  What if you could envision a different choice, a different way of thinking about your situation?  What if you viewed this as an opportunity to learn and grow?

People often find life coaching beneficial for these common life transitions and challenges:

• Finding meaning and purpose
• Work-life balance
• Career planning and performance
• Second or encore careers
• Effective communication at home or work
• Divorce
• Planning for life after retirement

Albert Einstein said, “We cannot solve our problems with the same thinking we used when we created them,” and “No problem can be solved from the same level of consciousness that created it”.  We tend to focus on our behaviors that need to change when actually it is a change in our mindset that leads to taking new action and ultimately new results.

Currently, significant research is being conducted related to the brain and the mind.  You can research topics such as neuroplasticity, mindsight, and prefrontal cortex and get a glimpse of the latest scientific updates.  The basic news is we can rewire our brains.  Scientists used to think the adult brain was static.  We now know the neurons in our brain can form new connections, which leads to new learning and growth!  Awesome!

This is where life coaching comes in.  While the adult can learn and grow, too often we fall back on those trusted coping mechanisms.  So, it is very beneficial to have a partner on your journey that can help you reach a new level of consciousness and achieve your desired results.  I would be honored to be your partner.